Use this W3C valid script for .mov or .mpg files. 

In both instances below, replace movie.url with the actual video file pathway.



<object classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" 
  codebase="http://www.apple.com/qtactivex/qtplugin.cab" 
  width="320" height="260">
  <param name="src" 
    value="movie.url" />
  <param name="controller" value="true" />
  <param name="autoplay" value="false" />
  <param name="bgcolor" value="black" />
  <!--[if !IE]>-->
  <object type="video/quicktime" 
    data="movie.url" 
    width="320" height="260">
    <param name="autoplay" value="false" />
    <param name="controller" value="true" />
      <param name="bgcolor" value="black" />
  </object>
  <!--<![endif]-->
</object>